Skin lightening and whitening refer to cosmetic procedures or products designed to lighten the skin tone or reduce the appearance of dark spots or hyperpigmentation. It's important to note that these procedures should be approached cautiously and under the guidance of a dermatologist. Some methods include:

1. Laser Therapy: Some laser treatments can target pigmented areas and stimulate collagen production, leading to improved skin tone. Consult a professional for the right type of laser treatment.

2. RF Fractional : Also known as Fractional Radiofrequency, is an advanced skin rejuvenation technique that uses radiofrequency energy to stimulate collagen production and improve skin texture.

It's crucial to prioritize skin health and approach these treatments with realistic expectations. Additionally, embracing and taking care of your natural skin tone is an important aspect of overall well-being.